Personal Training Yoga

Yoga may help increase flexibility of body and mind, to help you live with more health, joy and ease. We work with your specific needs - anything from rehabilitation, to alignment and increased strength and mobility.

Yoga is a spiritual practice. I have over 1000 hours of teacher training, experience in helping hundreds of students improve their body awareness and many clients have found ways to heal physical injuries during personal training sessions. Welcome to contact me with any inquiries.