8 days of Beachlife, Traditional yoga and Alignment.
Yoga retreat, Ashyiana,, Mandrem beach, Goa, India, Oct 25th - Nov 1st
Have you longed to go deeper into the practices of yoga?
To root yourself in solid foundations, understand alignment and purpose, and practice with clear structure and individual support?
What you’ll get:
🌟 Clear classical foundations so you truly understand alignment and the purpose behind each practice
🌟 A structured daily practice that lets you feel the deeper benefits of yoga
🌟 Personal guidance and support based on your needs so you can refine and expand your practice
🌟 Practical tools that help you feel stronger, more mobile, energized, and healthier from the inside out
🌟 Beachlife, healthy buffets, the company of likeminded, the spirit of India in a beautiful setting chosen with the intention to let you relax and just be throughout the retreat.
You’ll leave feeling:
Energized. Clear. Confident in your practice and enjoying it, which is key when you want to expand either into self practice or more regular advanced practices.
This is a training ground and immersion, to help you get more out of your practice and a lasting transformation. Into more health, focus, joy and ease in your daily life.
“Paulina is simply the teacher you want to meet in your life, inspirational and helping you to grow through the practice together.”
Why India, Why Now and Why with me?
Have you always felt drawn to India?
This might be the moment to finally go.India is more than a destination. It’s a living, breathing experience that touches something deep inside. The colours, the energy, the sacredness — it has to be felt, not just described.
I first arrived at 22. I landed in Calcutta, took the train to Varanasi and the holy Ganges, stood in front of the Taj Mahal, felt the pulse of Delhi, travelled by bus into the Himalayas, and met the Dalai Lama in Dharamsala. That journey also included my first meditation retreat.
Since then I’ve returned many times — for yoga teacher trainings, retreats, and simply to feel more alive.Most of those trips I made alone - perfectly safe. So if you feel any hesitation, you’re welcome to reach out.
My foundation is in Hatha yoga. Over the years I’ve also studied Vinyasa, Yin, Restorative, Therapeutic yoga, mantra and meditation. I completed my first teacher training in 2012 and have been teaching ever since, with now over 1000 hours of TTC — over 10 years and thousands of students later, with thousands of hours of practice and training behind me.
My intention is to offer you a space where you can experience the tools of yoga, connect with likeminded people, and meet parts of yourself that are ready to come forward. If you feel the call, I would love to walk this path with you.
“I have been joining a lot of Paulina’s classes and been loving each one. She is so knowledgeable and shares it with everyone by making the experience so special. Its always different exercises and she focuses on everyones needs.”
Your inner transformation with yoga
During these 8 days we will practise asanas, pranayama and meditation. You’ll receive individual guidance with alignment and adjustments so your practice can deepen safely.
The warm climate naturally softens both body and mind, making it easier to access deeper layers of the practice.Our venue offers a swimming pool, a beautiful garden to rest in, and is just a short walk from the beach.
You can also book massages or Ayurvedic treatments during your stay (at an additional cost)..
“I can’t remember the last time I was able to go so deep and be so comfortable with myself in a class. Thank you!”
Daily schedule
07.30 - 10 am YOGA
We start the day with a longer practice, including asanas, pranayama and meditation
10-11.00 am BRUNCH
We enjoy a healthy brunch buffet. Vegetarian and vegan options available.
Free time to go to the beach, hang out by the pool, connect…
16.30 — 18.30 pm YOGA
Our second practice of the day, which looks different each day but may include deepening of the practice, breaking down poses and drills.
19-20.30 pm DINNER
We finish the day together with a lovely dinner buffet and connecting.
The schedule is preliminary.
Feel free to join evening activities at the venue or hang out with new friends.
What’s included
2 daily Yoga workshops
Healthy Brunch and Dinner buffets
Filtered water and tea throughout the day
Accommodation
Yoga mats and blocks are available so no need to bring.
What’s NOT included
Airfare
Visa
Airport transfer
Travel insurance
Accommodation
There are two types of accommodation to choose from - beautiful wooden ECO lodges (2 beds without AC - only fan) and spacious Raj rooms (3 beds with AC). You may choose double occupancy and share a room with a fellow participant or pay extra for a single room. Please mention if you would like to share a room with someone specific. There are also more luxurious options - let me know if you are interested in that and we will arrange that separately.
Limited spots .
✓ Ceiling Fans, Balcony
Two people occupancy with either 2 beds or a double bed.
✓ AC, Balcony,
Spacious room with 2 beds, shared accommodation.
There are 2 spots - so you will share with another person. If you have someone in mind make sure to book your spots at the same time since there is only one bungalow. Or else you will share with a new friend.
Example rooms:
Cancellation policy
There is a non-refundable deposit of 600 EUR.
For cancellations prior to 60 days before the retreat there is a refund minus the deposit.
60 days prior to the retreat there are no refunds.
