8 days of Traditional yoga and Alignment
Yoga retreat, Ashyiana,, Mandrem beach, Goa, India, Oct 24th - Oct 31st, 2027
DEEPEN YOUR PRACTICE with individual support and AWARENESS of what we are doing and why.
Longing to get into your best shape
- on all layers - to live a healthy life with strong body and mind?
That is my own experience of what yoga may offer - and it is my intention for this retreat to assist You on that journey.
What you’ll get:
🌟 Practice and understand Alignment so that You FEEL what yoga does in Your body.
🌟 Individual support with adjustments and instructions for your specific body to deepen from where you are at.
🌟 A structured practice that you can repeat daily if you want to start a regular practice.
🌟 Tools that help you feel stronger, more mobile, energized, and healthier from the inside out
🌟 Opening ceremony with traditional puja.
🌟 A lot of fun. Yoga includes the focus on JOY:. We will enjoy the beach, amazing healthy buffets, great friendships and the spirit of India.
You’ll leave feeling:
Energized. Clear. Confident in your practice and enjoying it, which is key when you want to expand either into self practice or more regular advanced practices.
This is a training ground and immersion, to help you get more from your practice and a lasting transformation. Into more health, focus, joy and ease in your daily life.
“Paulina is simply the teacher you want to meet in your life, inspirational and helping you to grow through the practice together.”
Why India, Why Now and Why with me?
After visiting Inida a dozen times, my experience is that it HOLDS an energy that helps you transform whatever you are working on at the moment.
TRANSFORM YOUR BODY AND MIND
Yoga helped me heal after 3 knee injuries and having to stop playing ice hockey after 15 years of living it as my main identity. The doctors said I couldnt do sports again.
They were wrong.
The tools that helped me heal and feel myself again are what I am offering in this retreat. This specfic retreat is in a small group so that you may get extra support in your practice.
Changing how we see things, how to use the physical body and breath, direct our mind and deepen our perception and awareness.
THE STYLE OF YOGA
My foundation is in Hatha yoga, complemented with Vinyasa, Alignment and Adjustment, Yin, Restorative, Therapeutic yoga, pranayama, mantra and meditation.
My first teacher training was in 2012, I have +1000 hours of TTC and have taught thousands of students and classes since then.
The morning practice is Hatha based and in the afternoon when the body is nice and warm we do drills, skills and deep dive into different practices and poses.
“I have been joining a lot of Paulina’s classes and been loving each one. She is so knowledgeable and shares it with everyone by making the experience so special. Its always different exercises and she focuses on everyones needs.”
Your inner transformation with yoga
ASANAS - Postures to cleanse, clear, structure the energetics of the body to hold more prana (life force)
PRANAYAMA - Breath. Control of the vital force. Breath cariies prana and is vital for good health and rejuvenating the body.
MEDITATION - expereince what happens when you prepare body and mind properly to be in stillness.
Imagine waking up, moving the body, enjoying a nutritious breakfast bufffet, getting some time on the beach, enjoying the birds, the palmtrees, the sun..
Then another playful session before dinner. tThe warm climate naturally softens body and mind, making it easier to access deeper layers of the practice. Welcome to paradise.
“I can’t remember the last time I was able to go so deep and be so comfortable with myself in a class. Thank you!”
Daily schedule
07.30 - 10 am YOGA
Hatha based practice including joint warm up, asanas, pranayama and meditation..
10-11.00 am BRUNCH
An amazing healthy vegetarian brunch buffet. Vegan options available.
Free time to go to the beach, hang out by the pool, connect…
15.30 — 17.30 pm YOGA
Our second practice of the day, which looks different each day but includes deepening of the practice, breaking down poses and drills.
19-20.30 pm DINNER
We finish the day together with a lovely dinner buffet and connecting.
The schedule is preliminary.
Feel free to join evening activities at the venue or hang out with new friends.
What’s included
2 daily Yoga workshops
Healthy Brunch and Dinner buffets
Filtered water and tea throughout the day
Accommodation
Yoga mats and blocks are available so no need to bring.
What’s NOT included
Airfare
Visa
Airport transfer
Travel insurance
Accommodation
There are two types of accommodation to choose from - beautiful wooden ECO lodges (2 beds without AC - only fan) and spacious Raj rooms (3 beds with AC). You may choose double occupancy and share a room with a fellow participant or pay extra for a single room. Please mention if you would like to share a room with someone specific. There are also more luxurious options - let me know if you are interested in that and we will arrange that separately.
Limited spots .
✓ Ceiling Fans, Balcony
Two people occupancy with either 2 beds or a double bed.
✓ AC, Balcony,
Spacious room with 2-3 beds, shared accommodation.
If you have someone in mind make sure to book your spots at the same time since there is only one bungalow. Or else you will share with a new friend.
Example rooms:
Cancellation policy
There is a non-refundable deposit of 600 EUR.
For cancellations prior to 60 days before the retreat there is a refund minus the deposit.
60 days prior to the retreat there are no refunds.
