Assisting You on Your Embodying Journey with tools of Yoga
Move and Reflect in New ways, to expand Your Life
Yoga focuses on the connection between mind, body and soul. We work with these tools to build lasting health on all layers to ENERGIZE Your Life..
My Yoga Teacher Journey
My first yoga teacher training was in 2012. My studies include traditional yoga, moderns styles, yin, restore and more with well over 1000 hours of training.
As a massage therapist I’m passionate about anatomy and alignment in the yoga practice and use it for healing and activating energetic flow in the body.
The Wisdom of the Body
Using the power of tuning into the signals of the body, listening, adjusting and moving accordingly, may help us expand in new ways
“Never follow anyone - only take guidance”
- Swami Santhi Prasad
“I want to Inspire YOU on Your path to Your Best Life”
- Paulina Dunker